New changes to Romsey Rapids pool timetable

From 8th June we have some changes to our swimming pool timetable at Romsey Rapids Sports Complex.


Toning Centre marks 1st birthday with celebration of fitness for all ages

The Toning Centre at The Rapids in Romsey, which is specially designed as a lighter alternative to the gym, has marked its first birthday with a celebration of the benefits of exercise for everyone, no matter how many birthdays you have under your belt.


Recent research has revealed that people who do three hours of exercise a week live around five years longer than more sedentary people and toning centre staff shared this news with new and old customers who have come to a series of birthday events.


Romsey Rapids fitness instructor beats fundraising target

A local Romsey fitness instructor has smashed his fundraising target for completing the London Marathon.

Adam Walder, personal trainer at The Rapids, spent months preparing for the London Marathon with the aim of raising over £2,000 for the MS Society. But has now raised at least 25% more than expected – and money is still coming in.


Lose weight and tone up for the summer with The Rapids!

Join today and over the the next eight weeks we will support you all the way to the summer body you have always wanted.

Supporting 'This Girl Can', a national campaign to get women active up and down the country, Valley Leisure has developed an 8 week lifestyle change programme. Together with a personalised Gym programme, there are two new Bootcamp group exercise classes running every week. These classes are dedicated to helping you lose weight.

Register for more information today: or get started on your journey today and book an induction online.


Customer feedback prompts bookable timeslots at The Rapids

The Rapids at Romsey has introduced a new online booking system for the swimming pool which allows people to book specific timeslots instead of joining the normal queue.

The new initiative has been introduced after customer feedback from parents of young children and people who travel some distance to the attraction.


The Rapids
Southampton Road
SO51 8AF
T: 01794 830333

Join Contact us