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Review short & long term goals.
Discuss programme.
Establish bench marks. Cardiovascular. |
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Complete workout.
Review programme. Cardio technique.
Personal training. |
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Develop technique & intensities.
Personal training. |
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Personal training. An
introduction of more advanced techniques including specific targeting of problem areas. |
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Inclusive Membership also entitles you to unlimited use of:
Gyms,
Pool,
Classes,
Tennis at Knightwood,
Golf at Charlton,
Badminton and Squash at Andover. |
1st Review.
Review benchmarks & goals.
Discuss progress.
Discuss the next step. |
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