Latest News

New changes to Romsey Rapids pool timetable

From 8th June we have some changes to our swimming pool timetable at Romsey Rapids Sports Complex.


Romsey Rapids fitness instructor beats fundraising target

A local Romsey fitness instructor has smashed his fundraising target for completing the London Marathon.

Adam Walder, personal trainer at The Rapids, spent months preparing for the London Marathon with the aim of raising over £2,000 for the MS Society. But has now raised at least 25% more than expected – and money is still coming in.


Lose weight and tone up for the summer with The Rapids!

Join today and over the the next eight weeks we will support you all the way to the summer body you have always wanted.

Supporting 'This Girl Can', a national campaign to get women active up and down the country, Valley Leisure has developed an 8 week lifestyle change programme. Together with a personalised Gym programme, there are two new Bootcamp group exercise classes running every week. These classes are dedicated to helping you lose weight.

Register for more information today: or get started on your journey today and book an induction online.